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No pain

Recently I have started vaporizing Indica THC before bed to help with sleep.  I have had “sleep issues” for quite a few years and even though I was taking a


Trauma

It’s been awhile since I wrote.  I have been rehearsing for a new opera entitled Ghost Tango with libretto by Nova Scotia’s Douglas Burnet Smith and music by Montreal’s Tim Brady


Trial by fire

Just coming out of organizing, teaching, coaching, supporting all the wonderful participants in my company’s opera program:  Opera From Scratch. I was astonished and taken aback by the days when


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